Sound has always been a personal way for me to pause, listen inwardly and access parts of myself that are not always available through ordinary thinking. I have experienced sound as a space for reflection, meditation and inner shift: a way to enter a more receptive state, where images, sensations, memories or insights can arise naturally.

 

In a world that asks for constant effort, resilience and emotional survival, sound has the power to offer a place where the body can rest, the mind can loosen its grip, and a deeper imaginal dimension can begin to speak.
 

As part of my training with The British Academy of Sound Therapy (BAST) as a professional sound therapist, I now offer this practice to others in my garden studio NādaKalā, creating carefully held sound experiences for rest, reflection and reconnection.​

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Relaxation Sound Journeys
Relaxation Sound Journeys are designed to support deep physical and mental rest through sound, vibration and frequency. You are invited to lie down, close your eyes and allow Himalayan bowls, gong, crystal bowls and therapeutic percussion to guide the body into a calmer state.

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Sound Journeys with Reflection

In a Sound Journey with Reflection you will be invited to choose a theme or issue you would like to bring into the session, such as sleeping difficulties, agitation, emotional blocks, low mood, stress, mental tension or feeling creatively stuck.

Sound, vibration and harmonics are used to support relaxation and altered states of consciousness. In this more receptive state, the usual activity of the thinking mind can soften, allowing greater access to self-awareness, emotional insight, openness and creative reflection.

After the soundbath, there will be a moment to notice what has shifted: in the body, in the mood, in the quality of your thoughts, and in your relationship to the theme you brought into the session.
 

This is not counselling or psychotherapy.
It is a sound-based reflective practice that uses frequency, vibration and deep listening to support inner awareness, rest and personal insight.​

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For any info and booking please get in contact